|
|
These resources have been added as additional support for your Transformation Blueprint. If you need additional help, please ask your personal trainer and/or the studio manager!
Nutrition Resources:
|
Macronutrient Cheat Sheet
Core Meals Guide (1300 calories)
Core Meals Guide (1500 calories)
Core Meals Guide (1700 calories)
Core Meals Guide (1900 calories)
Core Meals Guide (2100 calories)
| ||||||||||||
Exercise Resources
|
Foam Rolling Library
Stretching Library
Home/Hotel Workout 1
Home/Hotel Workout 2
Home/Hotel Workout 3
Home/Hotel Workout 4
Bodyweight Workout 1
Bodyweight Workout 2
Bodyweight Workout 3
Bodyweight Workout 4
| ||||||||||||||||||||
Other Resources:
|
4 Week Tracker Worksheet
| ||