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​Transformation Blueprint Resources


These resources have been added as additional support for your Transformation Blueprint. If you need additional help, please ask your personal trainer and/or the studio manager!

 Nutrition Resources:

macronutrient_cheat_sheet.pdf
File Size: 520 kb
File Type: pdf
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core_meals_1300.docx
File Size: 231 kb
File Type: docx
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core_meals_1500.docx
File Size: 232 kb
File Type: docx
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core_meals_1700.docx
File Size: 232 kb
File Type: docx
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core_meals_1900.docx
File Size: 233 kb
File Type: docx
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core_meals_2100.docx
File Size: 233 kb
File Type: docx
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Macronutrient Cheat Sheet
Core Meals Guide (1300 calories)
Core Meals Guide (1500 calories)
Core Meals Guide (1700 calories)
Core Meals Guide (1900 calories)
Core Meals Guide (2100 calories)

Exercise Resources

foam_rolling_library.pdf
File Size: 669 kb
File Type: pdf
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stretching_library.pdf
File Size: 4853 kb
File Type: pdf
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uf_hotel_home_gym_1_of_4.pdf
File Size: 363 kb
File Type: pdf
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uf_hotel_home_gym_2_of_4.pdf
File Size: 363 kb
File Type: pdf
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uf_hotel_home_gym_3_of_4.pdf
File Size: 348 kb
File Type: pdf
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uf_hotel_home_gym_4_of_4.pdf
File Size: 374 kb
File Type: pdf
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uf_bodyweight_1_of_4.pdf
File Size: 339 kb
File Type: pdf
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uf_bodyweight_2_of_4.pdf
File Size: 354 kb
File Type: pdf
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uf_bodyweight_3_of_4.pdf
File Size: 347 kb
File Type: pdf
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uf_hotel_home_gym_4_of_4.pdf
File Size: 374 kb
File Type: pdf
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Foam Rolling Library
Stretching Library
Home/Hotel Workout 1
Home/Hotel Workout 2
Home/Hotel Workout 3
Home/Hotel Workout 4
Bodyweight Workout 1
Bodyweight Workout 2
Bodyweight Workout 3
Bodyweight Workout 4

Other Resources:

uf_4_week_tracker.pdf
File Size: 472 kb
File Type: pdf
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4 Week Tracker Worksheet
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