9714 N 7th St, Phoenix, Arizona 85020
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Fit Over 40: Revolutionizing Fitness for Adults in Phoenix

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Fit Over 40: Revolutionizing Fitness for Adults in Phoenix

At Underground Fitness, our mission is to make fitness accessible and enjoyable for adults over 40. The "Fit Over 40" program in Phoenix isn't just a workout routine—it's a lifestyle revolution. Designed to keep you active and engaged, our program blends strength training, cardiovascular health, and flexibility exercises tailored to your unique needs.

Why Choose Fit Over 40?

  • Tailored Workouts: Each session is crafted to maximize efficiency, targeting functional strength, cardiovascular endurance, and joint stability.
  • Inclusive Environment: Whether you’re reigniting an old passion for fitness or starting fresh, our program welcomes all fitness levels.

Benefits of the Fit Over 40 Program

  • Enhanced Functional Strength: Strengthen your body in a way that directly enhances daily living, from carrying groceries to playing with grandchildren.
  • Cardiovascular Improvements: Elevate your heart health and stamina, making every day activities easier and more enjoyable.
  • Weight Management: Maintain a healthy, stable weight through a balanced approach to fitness and nutrition.
  • Increased Mobility and Flexibility: Reduce those everyday aches and pains and boost your overall mobility.

Beyond Fitness: A Holistic Approach

  • Improved Daily Energy: Feel a boost in your energy levels, enhancing your everyday productivity and enjoyment of life.
  • Sharper Focus and Mental Clarity: Regular exercise promotes improved brain function, keeping you sharp and engaged.
  • Community and Support: Join a community of like-minded individuals who are embarking on the same journey towards improved health and fitness.

Join Us Today

Our program is conveniently located in Central-North Phoenix, Arrowhead-Glendale, and Desert Ridge-North Scottsdale. Experience the transformation for yourself and be the hero of your own fitness story with Underground Fitness.

Ready to change your life for the better? Contact us now to learn more about the Fit Over 40 program and discover how you can start rewriting your story today.

Be the Hero of Your Own Story With Underground Fitness!

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Fitness near Phoenix

Carl Newsome

I, like most overweight people, have tried EVERY DIET imaginable with very little success. After years of battles and struggling, my weight reached my all-time high of 425 lbs in 2020 and I felt absolutely sick. I decided I had to do something. Much like everyone does, I cut out some foods and started light cardio. I started losing weight almost immediately! The first 50 lbs melted away pretty quickly, but then I plateaued. I was stuck. I started counting calories and adding more movement with no success. Luckily, I saw an ad on social media for Underground Fitness. That is where I met Gavino and Tripp. Both are excellent trainers. From day one, they pushed me and kept me accountable. Today, I weigh 235 lbs and I am still losing weight steadily. We have adjusted my goals and constantly adjust my strength training to push my limits and continue to make gains! My next goal is to break that 200 lb mark, and I feel confident that I will achieve that with Underground Fitness. Here, I’m not just a barcode that comes and goes. If I don’t show, Gavino is calling or texting me. He pushes when I need him to and doesn’t allow any excuses! That’s what has worked for me, and I have been able to stick with it for this long. I can’t say that about any other workout regiment or gym membership!
Fitness near Phoenix

Robbi Laker-Tall

I was the 73 year old, sedentary, frail widow who decided it wasn’t too late to make a major change in my lifestyle. I spent months investigating gyms, yoga studios, different modes of exercise programs and finally found a trusted connection. Tucked in the southwest corner of 7th St & Mountain View is a petite building that houses Underground Fitness. Yes, good things come in small packages and even better are the big results from their expertise. My trainer, Roxie, does more than just instruct, she demonstrates and explains each exercise. I feel safe as she optimistically cheerleads me through activities using a wide variety of equipment. Even my friends have noticed my improved endurance, stamina, and toning. Underground Fitness is my get-fit., feels like home, personal gym. I’m optimistic about reaching my goals and setting new ones.

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